TRAINING LEVELS:
These packages are the frequencies at which athletes train. Choose your training level and then practice in the Squad that's the best fit for you (see below). If you are unsure which Squad might be best for you please email [email protected]
GOLD - take advantage of unlimited monthly training! Anywhere from 4-10 sessions per week in mornings, afternoons & weekends. 16-40 hours/month ($5ph - $12.5ph) $200/month
SILVER - 3 instructional hours per week (3x1 weekday trainings OR 1 weekday training + 1 Saturday training per week) . 8 hours/month ($12.50ph) - $150/month
BRONZE - 2 instructional hours per week (2x1 weekday trainings OR 1 Saturday training session per week). 12 hours/month ($12.50ph) - $100/month
After registration, you will receive instructions to sign up for the BAND app, where you will be in direct communication with your Squad coaches and confirm practice attendance. Athletes are always welcome to make up missed sessions.
These packages are the frequencies at which athletes train. Choose your training level and then practice in the Squad that's the best fit for you (see below). If you are unsure which Squad might be best for you please email [email protected]
GOLD - take advantage of unlimited monthly training! Anywhere from 4-10 sessions per week in mornings, afternoons & weekends. 16-40 hours/month ($5ph - $12.5ph) $200/month
SILVER - 3 instructional hours per week (3x1 weekday trainings OR 1 weekday training + 1 Saturday training per week) . 8 hours/month ($12.50ph) - $150/month
BRONZE - 2 instructional hours per week (2x1 weekday trainings OR 1 Saturday training session per week). 12 hours/month ($12.50ph) - $100/month
After registration, you will receive instructions to sign up for the BAND app, where you will be in direct communication with your Squad coaches and confirm practice attendance. Athletes are always welcome to make up missed sessions.
HONU SQUAD (WATERMANS SAFETY, SKILLS & STEWARDSHIP)
This is for our junior waterman needing close instruction to develop skills and find their passion in a safe, fun environment while learning new WATERMANS Safety, Skills and Stewardship & progressing through the IKAIKA WATERMANS SAFETY,SKILLS & STEWARDSHIP AWARD! They will learn life lessons within the IKAIKA pillars SAFE, FUN LEARNING as well as physical, mental and emotional confidence. The curriculum is developed within the ASPIRE philosophy and covers all age appropriate personal development & health learning outcomes.
Some of the activities include: Developing skills in watermans sports activities & craft: kayaking, surfski, outrigger, rowing, waterpolo,, paddle boards, surf skills, balance activities, safety & rescue skills, ocean swimming, & much more!
CHECK REGISTRATION FOR CURRENT AVAILABILITY
BRONZE PAYMENT LEVEL: 2x 1hr or 1 x 2hr per week. 8 hrs a month. $100 p/month ($12.50ph)
SILVER PAYMENT LEVEL : 3x 1hr or 1x1hr & 1x 2hr per week. 12 hrs a month $150 p/month ($12.50ph)
GOLD PAYMENT LEVEL : 4hr up to 10hr per week. 16-40hr a month $200 p/month ($5.00ph to $12.50ph)
This is for our junior waterman needing close instruction to develop skills and find their passion in a safe, fun environment while learning new WATERMANS Safety, Skills and Stewardship & progressing through the IKAIKA WATERMANS SAFETY,SKILLS & STEWARDSHIP AWARD! They will learn life lessons within the IKAIKA pillars SAFE, FUN LEARNING as well as physical, mental and emotional confidence. The curriculum is developed within the ASPIRE philosophy and covers all age appropriate personal development & health learning outcomes.
Some of the activities include: Developing skills in watermans sports activities & craft: kayaking, surfski, outrigger, rowing, waterpolo,, paddle boards, surf skills, balance activities, safety & rescue skills, ocean swimming, & much more!
CHECK REGISTRATION FOR CURRENT AVAILABILITY
BRONZE PAYMENT LEVEL: 2x 1hr or 1 x 2hr per week. 8 hrs a month. $100 p/month ($12.50ph)
SILVER PAYMENT LEVEL : 3x 1hr or 1x1hr & 1x 2hr per week. 12 hrs a month $150 p/month ($12.50ph)
GOLD PAYMENT LEVEL : 4hr up to 10hr per week. 16-40hr a month $200 p/month ($5.00ph to $12.50ph)
WIKI WIKI SQUADS (MEANS "FAST")
These squads are for our young waterman to increase their individual skills in different watercraft, safety skills & overall confidence! We have WIKI WIKI Squads focused on Representative Canoe & Kayak Racing for those wanting to represent their families, IKAIKA HAWAII & the United States in National and International Competition, squads to focus on ILH surfski (kayaking) and ILH Paddling as well as a squad for those wanting to train in all watermans activities to develop all areas of personal performance. All squads will follow curriculum developed within the IKAIKA pillars SAFETY FIRST, with fun learning and our coaches and leadership will always work to develop and show the ASPIRE philosophy! Athletes from these WIKI WIKI squads will be chosen for the RACING TEAM each year to represent at National Championships & for the MAKO SQUAD for National Representatives. These Wiki Wiki athletes will need to buy their own paddles & may buy or rent their craft from the IKAIKA EQUIPMENT PROGRAM.
CHECK REGISTRATION FOR CURRENT AVAILABILITY
SILVER PAYMENT LEVEL : 3x 1hr or 1x1hr & 1x 2hr per week. 12 hrs a month $150 pmonth ($12.50ph)
GOLD PAYMENT LEVEL : 4hr up to 10hr per week. 16-40hr a month $200 pmonth ($8.30ph to $12.50ph)
These squads are for our young waterman to increase their individual skills in different watercraft, safety skills & overall confidence! We have WIKI WIKI Squads focused on Representative Canoe & Kayak Racing for those wanting to represent their families, IKAIKA HAWAII & the United States in National and International Competition, squads to focus on ILH surfski (kayaking) and ILH Paddling as well as a squad for those wanting to train in all watermans activities to develop all areas of personal performance. All squads will follow curriculum developed within the IKAIKA pillars SAFETY FIRST, with fun learning and our coaches and leadership will always work to develop and show the ASPIRE philosophy! Athletes from these WIKI WIKI squads will be chosen for the RACING TEAM each year to represent at National Championships & for the MAKO SQUAD for National Representatives. These Wiki Wiki athletes will need to buy their own paddles & may buy or rent their craft from the IKAIKA EQUIPMENT PROGRAM.
CHECK REGISTRATION FOR CURRENT AVAILABILITY
SILVER PAYMENT LEVEL : 3x 1hr or 1x1hr & 1x 2hr per week. 12 hrs a month $150 pmonth ($12.50ph)
GOLD PAYMENT LEVEL : 4hr up to 10hr per week. 16-40hr a month $200 pmonth ($8.30ph to $12.50ph)
MAKO SQUADS (SELECTED)
This program is for the trained athlete wanting to take canoeing & kayaking to the next level! These athletes are aspiring to represent at a national and international level. Striving for USA selection in Olympic Hopes, World Championship and Olympic Competition.
They train from 4-12 session a week with individualized programs and extra sessions to develop champion skills for the holistic athlete. This training program is great college prep as well as for those pushing personal limits in athletic and time management abilities! The ASPIRE philosophy continues to be the grounding of both leadership and athlete development. These athletes will have their own paddle & their own main craft or rent craft from Ikaika.
CHECK REGISTRATION FOR CURRENT AVAILABILITY
SILVER PAYMENT LEVEL : 3x 1hr or 1x1hr & 1x 2hr per week. 12 hrs a month $150 p/month ($12.50ph)
GOLD PAYMENT LEVEL : 4hr up to 10hr per week. 16-40hr a month $200 p/month ($5.00ph to $12.50ph)
This program is for the trained athlete wanting to take canoeing & kayaking to the next level! These athletes are aspiring to represent at a national and international level. Striving for USA selection in Olympic Hopes, World Championship and Olympic Competition.
They train from 4-12 session a week with individualized programs and extra sessions to develop champion skills for the holistic athlete. This training program is great college prep as well as for those pushing personal limits in athletic and time management abilities! The ASPIRE philosophy continues to be the grounding of both leadership and athlete development. These athletes will have their own paddle & their own main craft or rent craft from Ikaika.
CHECK REGISTRATION FOR CURRENT AVAILABILITY
SILVER PAYMENT LEVEL : 3x 1hr or 1x1hr & 1x 2hr per week. 12 hrs a month $150 p/month ($12.50ph)
GOLD PAYMENT LEVEL : 4hr up to 10hr per week. 16-40hr a month $200 p/month ($5.00ph to $12.50ph)
“FIT & FABULOUS” SQUAD (20yrs and above)
1-3 SESSIONS PER WEEK This program is for adults wanting fun, fitness, technique, and knowledge on healthy lifestyle living! Everything from land training, pool workouts, SUP, paddle boards, surf ski, kayak & outrigger all at your level.
CHECK REGISTRATION FOR CURRENT AVAILABILITY
SILVER PAYMENT LEVEL : 3x 1hr or 1x1hr & 1x 2hr per week. 12 hrs a month $150 p/month ($12.50ph)
1-3 SESSIONS PER WEEK This program is for adults wanting fun, fitness, technique, and knowledge on healthy lifestyle living! Everything from land training, pool workouts, SUP, paddle boards, surf ski, kayak & outrigger all at your level.
CHECK REGISTRATION FOR CURRENT AVAILABILITY
SILVER PAYMENT LEVEL : 3x 1hr or 1x1hr & 1x 2hr per week. 12 hrs a month $150 p/month ($12.50ph)
ROWING CLINIC & SQUAD (14-18 Years)
CLINIC: Looking for College Opportunities? In this comprehensive rowing clinic you will learn all you need to decide if college rowing is for you! It will give you an understanding of the benefits of a great team water sport! Get to sit inside a rowing shell and learn how to apply power on the rowing machine (called an erg), as well as about the pathway to being recruited to college. You will all develop the IKAIKA pillars and WATERMANS SAFETY and our leadership coaching team is always developing the ASPIRE philosophy!
SQUAD: Rowing Squads is for year-round high school aged athletes looking to take rowing to the next level, as well as represent Hawaii in mainland regattas. By invitation only.
CHECK REGISTRATION FOR CURRENT AVAILABILITY or CONTACT COACH SHELLEY at [email protected]
CLINIC: Looking for College Opportunities? In this comprehensive rowing clinic you will learn all you need to decide if college rowing is for you! It will give you an understanding of the benefits of a great team water sport! Get to sit inside a rowing shell and learn how to apply power on the rowing machine (called an erg), as well as about the pathway to being recruited to college. You will all develop the IKAIKA pillars and WATERMANS SAFETY and our leadership coaching team is always developing the ASPIRE philosophy!
SQUAD: Rowing Squads is for year-round high school aged athletes looking to take rowing to the next level, as well as represent Hawaii in mainland regattas. By invitation only.
CHECK REGISTRATION FOR CURRENT AVAILABILITY or CONTACT COACH SHELLEY at [email protected]
